Testimonials
I am very lucky to have a long list of pleased and happy clients. Whether it’s a corporation, school, or individual Finding Self-Compassion has had the good fortune to work with some great people and organizations.
Below are just a few testimonials of Finding Self-Compassion.
“Jan Fielder’s coaching and workshops have been powerful tools to facilitate better communications and clarity throughout our organization. Open and honest communications that get to the point and don’t offend aid in the advancing our strategy and dealing with the personal issues and agendas from a diverse set of high achieving staff and partners.
We have a lot to learn to improve our interpersonal communications to make them more effective and efficient. I would encourage anyone in a supervisory role to enroll and give her workshops a try.”
Peter V.
President and CEO
Corinthian Capital Group, LLC
New York City
“Last March, my colleague and I were fortunate in being able to bring a small group of students to Jan’s College Bound Wellness workshop. We were all drawn by her gentle warmth to participate in her guided meditations and discussions about how to achieve mindfulness in our everyday lives, with a special focus on the college experience. The students were entirely engaged in learning Jan’s stress management techniques, and we all came away feeling grateful for having spent time with this remarkable woman. I highly recommend participation any of Jan’s classes, therapy sessions, and workshops.”
Jane B.
Proctor Academy
Andover, NH
“Jan’s workshop has been a life-changer for our family. Simply STOPing, breathing and having self-compassion has transformed our relationships. It’s been a healthy reminder that we can get caught up in life and lose sight of taking time to really listen. We all feel happier and more connected to each other.”
Gina R.
Mother
New York City
“As a mom with a teenage girl with Aspergers, I know first hand the challenges of raising a highly self-critical, anxious and emotionally charged adolescent. At times, I’ve felt overwhelmed by my daughter’s emotional outbursts. No matter how hard I tried to comfort her, everything I did or said (evening remaining silent) seemed to make things worse. Sometimes I was paralyzed by my daughter’s outbursts. Other times I felt like a bad parent because her outbursts made me so deeply sad and anxious that I just wanted to flee. Jan is the best thing that’s happened to our family. She has given my daughter the tools she needs to help herself. Since I started working with Jan I am more compassionate to myself and my daughter. I am more confident in my parenting and I feel better able to help my daughter through her struggles. Our relationship has never been better.”
Virginia L.
Mother
Vermont
“Jan is a pioneer in self-compassion and healing for families. As a doctoral trainee, I have learned a great deal on how to care for yourself more but also love clients with an expanded heart using her techniques. It was a gift learning from her at Columbia University that I will be able to share with clients and loved ones for a lifetime to come.”
Larissa P.
Doctoral Student
New York City
“Jan exudes warmth and grace, which resonated throughout the series of workshops she led. Her presence made me feel welcome and comfortable in trying out a variety of practices that continue to ground me, months after the workshops concluded. During challenging moments, I find myself putting my hand to my heart and repeating a mantra I crafted at one of her workshops. I begin to find more peace in my soul and breathe easier.”
Ellen O.
Graduate Student
New York City
“Jan has given me the tools to navigate the raging river my mind can sometimes be. Since working with her, I feel empowered to take a step back and not allow my thoughts to negatively influence my present moment. This has been an incredibly liberating feeling.”
Alex V.
Undergraduate Student
University of Vermont
Margie A.
Eagle Hill School Social Worker
Connecticut
“As a recent college grad, I have been experiencing a lot of sudden and seemingly drastic changes in my life. For the first time in my life, there was not a logical next step, and I was struggling with self-doubt. I was questioning whether I had made the right post-grad decisions, while also grappling with what felt like a whole new identity not having the support and structure that being a student had afforded me.
Working with Jan was truly remarkable in that it allowed me to step back, gain perspective on my situation, and consider my concerns in a constructive, self-compassionate way. We are not taught growing up how to comprehend the inner workings of our emotional lives, such as the importance we place on each thought and what should or should not be considered objective truth. Jan was able to help me decipher what thoughts were productive and how to let go of those that were not. Through daily practices as well as specific tools and techniques, I have been able to work through what once felt like a mountain insurmountable concerns.
I would recommend Jan to anyone who feels stuck in their current situation, who is going through any sort of transition, or just needs a little extra support in their day-to-day lives. Jan is unique in that she is incredibly open, smart, compassionate, and creative in her approach. It was clear from my very first session that she truly loves what she does and cares about her clients wholeheartedly.”
Becca G.
Recent College Graduate
Boston, MA
“I am so grateful to have received guidance, advice, and new mental strategies from Jan at a key time for me. She approached the life struggles I brought to her with such welcome positivity, an upbeat attitude and a practical approach. I could feel my stress, frustration and negativity begin to melt away and always left our sessions feeling better equipped to tackle the challenges ahead, with a clear set of strategies and mental tools to draw from. I still practice what Jan taught me, and it continues to positively fuel a healthy mind.”
Elle A.
Professional Cyclist
San Francisco, CA
“I attended a parenting workshop with Jan and Jeanette. The time spent with them was invaluable. I have two children and a husband that push my buttons every chance they get. Their wisdom and guidance has taught me self-compassion and how to respond instead of reacting, which to be honest, always turns into regret. I will continue to seek their help throughout my parenting journey. They are essential to me in repairing and maintaining a happy and healthy relationship with my family.”
Happy Client
Mother of 2
Westchester