Empowered Parenting Workshops:
The role of parenting does not come with an instruction manual. Parents desire to fulfill this role with skill and love. Yet, often, we feel like we do not make the mark. In our 4-week program, you will cultivate the wisdom necessary to make good parenting decisions. Through mindfulness and self-compassion practices, you will learn to respond to your children’s needs with open hearts and full presence.
Pricing and session schedule:
Empowered Parenting One, 6 hours @ $200.00 on:
Daytime Sessions:
Tuesday Mornings, January 9, 16, 23 and 30th
Evening Sessions:
Wednesday Evenings, January 10, 17, 24, and 31st
Click here to sign up
Individual Coaching
Finding Self-Compassion offers many versatile coaching programs to suit any personality, preference, or schedule. Please take a look at a few coaching options that FSC offers.
*Please note, details and scheduling may be different than what you see here, so please contact Jan for exact info.
One-On-One Coaching
Finding Self-Compassion offers many versatile coaching programs to suit any personality, preference, or schedule. Individual coaching sessions can be in person, or via Skype, phone or text!
Coaching sessions can be scheduled for 45-75 minutes and include practical skills and tools designed that can integrated easily into your life. Follow up emails included with each session.
Couples Coaching
Finding Self-Compassion offers coaching for couples looking to improve their couples wellness including communication and conflict resolution. FSC coaching is for couples who want to bring more peace and joy into their relationship.
Family Coaching
FSC Family Coaching engages and inspires the entire family! FSC family coaching will teach your family how to manage stress and stressful interactions, how to communicate more effectively, how to prioritize time and integrate family rituals into your hectic schedule and how to enjoy your time with each other being more fully engaged. FSC is adaptable for all ages and is engaging and fun for the entire family.
Student & Life Transition Coaching
FSC understands how challenging it can be to navigate life’s changes, whether you are a middle school student entering high school, a high school student entering college or a recent college grad stepping into the work world for the first time. The transition from single to married life as well as the entry into parenthood can be both exciting and overwhelming as can the move to retirement. FSC can help you navigate any transition you are facing, and give you the tools you need to feel more in control of your life whatever path you find yourself on.
Corporate / Employee Coaching
FSC offers individual coaching as part of Employee Wellness and Leadership Development. Effective communication, team building, conflict resolution, stress management, are critical skills for employees and leaders to learn in many fast paced, chronically distracted, and multitasking work environments that are the norm today. FSC corporate coaching makes it possible for employees and leaders to be their best so that everyone benefits.
Workshops
Whether you are a family, company, or organization of any kind, Finding Self-Compassion offers great workshops to build confidence, teamwork, and the right state of mind.
*Please note, details and scheduling may be different than what you see here, so please contact Jan for exact info.
Empowered Parenting
These 4-8 week workshops awaken parents to new ways of being with their children. During these workshops, parents will learn mindfulness practices, self-compassion, social-emotional learning, effective communication and emotional regulation. The participants will benefit by reduced stress and improved family relations. Parents will learn to access the inner peace that sometimes evades us during our challenging parenting moments.
FSC also offers Prenatal and New Mothers Parenting Workshops designed to create a place for mom’s to connect and share their birth stories and transition to motherhood.
Teen and Young Adult Programs
Adolescents live in a world where they are frequently plugged in, whether it’s to their phones, social media, video games, or Netflix. Not only is this distracting and time consuming, but it also can be stressful as they navigate their way through the teen years. Through mindfulness, self-compassion, and other practices, your child will learn to “plug in” to their inner resources as they face the challenges of growing up in today’s world. In these workshops, adolescents will explore resources within yourself that can serve as navigation tools for life.
Marketing Yourself For Life
Whether you are just entering the workforce or a seasoned professional, we often give a great deal of thought to the kind of work we want to pursue or business we want to create and spend less time on how we want to show up for the choices we make. In this workshop you will explore the process of bridging your mission and vision for your work and carre with who you are and what’s most important to you. FSC will help you learn how to tap into resources within yourself that can support you in your job search or as you begin to develop a business.
Mindful & Compassionate Teacher Support
FSC provides support for teachers at all places of learning in an effort to enhance the teaching experience. Teachers will learn mindfulness and self-compassion practices that will reduce stress and burnout, enhance communication, and leave teachers feeling more connected to and inspired by the students they teach.
Corporations / Organizations: Leadership from Within Program
Employee wellness is critical to the effectiveness of any organization. Creating a mindful and compassionate work environment can help improve employee satisfaction and productivity and lead to less turnover and absenteeism. FSC’s Leadership from Within Program can benefit leaders and managers at all levels as they seek to improve their leadership skills.