Personal Coaching
People today can become easily overwhelmed with the pressures of juggling their busy lives including school, work, family life, financial obligations, social media, time for self, etc. It’s easy to lose your perspective and feel exhausted, inadequate, all alone and to second-guess your decisions. This can lead to increased stress levels as you ask yourself: What if? Why didn’t I? Should I have?
My services include:
One-on-one coaching
Couples coaching
Family coaching
Employee coaching
Life transition coaching
Students
As a young adult, you face an enormous amount of pressure and it’s easy to lose confidence in yourself and the decisions you make. My one-on-one consultations help you manage the stress associated with shouldering new responsibilities. We will work together to develop a formula for success in school and life.
Our services include:
One-on-one coaching for students
Stress management
Transition to college
Transition from college
Career exploration
Schools & Colleges
Schools often face a heavy burden in, not only teaching students, but in helping them manage the pressures and insecurities that these students struggle with at the same time. I provide programs, lectures, and consultations that address many of these issues, including stress management, responsible decision making, high school to college transitioning, post-school life, and career exploration. Additionally, I provide teacher support and wellness one-on-one coaching and programs.
Our services include:
One-on-one coaching for students and teachers
Stress management for students and teachers
Transition to college
Transition from college
Companies & Organizations
Managing stress and responsibilities can be an integral part of one’s career. Whether you are the boss or a member of the team, the duties of the job can feel overwhelming. Therefore, paying proper attention to all facets of a job, from career obligations to the stresses that go along with them, is absolutely necessary to a happy and healthy organization, as well as a successful one.
Our services include:
One-on-one coaching/employee support
Stress management
Leadership from Within Training Program
Contemplative Practice Training & Consultation
Recently there has been a significant increase in the number of healthcare and wellness providers who are looking to integrate contemplative practices into their work with clients and patients. FSC provides consultation and support to coaches, therapists, and physicians, who want to integrate contemplative practices into their own lives as well as their work with clients and patients. FSC offers an integrated mind body spirit approach to health and wellness along with expertise and training in many contemplative practices including mindfulness, yoga, meditation, self-compassion and gratitude among others.
Coming in January 2018
PATHWAYS Coach Training Program
Do you want to be a Life Coach but don’t know where to begin? Or are you already a coach but feel unfulfilled in your work or just can’t seem to get your practice up and running? Do you want to create a contemplative based coaching practice? Beginning in January 2018, Finding Self-Compassion will be launching it’s Coach Training Program called PATHWAYS. Contact me directly If you would like to know more about this exciting Coaching Program.